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personal training

your workouts

It does not matter if you want to lose weight, build lean muscle, or simply want to live a healthier life; a professional personal training program created specifically with you and your needs in mind will take you as far as you want to go

Weight Loss Program No.1

I don't just show you how to do an exercise; I educate you in the areas of strength training, cardiovascular endurance, and proper nutrition.

Weight loss program No.2

Understanding the way your body and its processes work and how to influence it is the most important step to your dream body.


A professionally developed personal training program that was created specifically for you will take you as far as you want to go.

What people say


We all start somewhere. I can tell for sure that Paul knows exactly how to effectively train for a healthy lifestyle and fitness. A consummate professional, he’s there for you with his professional programs and endless knowledge. The results are amazing!

Ron Jones

Ron Jones


Paul is an EXPERT at what he does. I started training with Paul at the age of 59 and learned that almost EVERYTHING that I had been taught about exercise and fitness was wrong! Paul kept me injury free and I hit my weight loss goals while increasing muscle mass and tone!

Tom W.

Tom W.


I have worked with Paul for over 10 years. He has guided both my strength training routines and running programs. Paul designs my programs especially for me – helping me manage my Crohn’s and other auto-immune diseases. He is always available to provide expert guidance. Now, I am consistently at the top of my AG in local races (5k to Marathon) and have qualified for the Boston Marathon 3 times!

Amy T.

Amy T.

I trained with Paul for my first figure competition. His knowledge and attention to detail helped me to a great performance. Looking back, I remember the hard workouts AND the tremendous sense of accomplishment. I know Paul can help you reach your goals too!

Brei H.

Brei H.