fit & strongwith Dr. Paul Hafen
BECOME YOUR FITTEST SELF
Indianapolis' Expert Personal Trainer
As an Experienced Exercise Physiologist, Certified Strength and Conditioning Specialist, and Running Coach, I will use the most up-to-date training methods to help you reach your fitness goals.
Training Programs and Services
Individualized to meet your fitness goals
Physical Fitness Assessments
Body Composition Measurement
Weight Loss Program
Distance Running Training
The expert guidance you need to get to the next level!
Let me show you how it's done!
I am available to provide online training services, or in-person training in Marion and Johnson county INDIANA areas:
*other locations available upon request
We all start somewhere. I can tell for sure that Paul knows exactly how to effectively train for a healthy lifestyle and fitness. A consummate professional, he’s there for you with his professional programs and endless knowledge. The results are amazing!
Paul is an EXPERT at what he does. I started training with Paul at the age of 59 and learned that almost EVERYTHING that I had been taught about exercise and fitness was wrong! Paul kept me injury free and I hit my weight loss goals while increasing muscle mass and tone!
I have worked with Paul for over 10 years. He has guided both my strength training routines and running programs. Paul designs my programs especially for me – helping me manage my Crohn’s and other auto-immune diseases. He is always available to provide expert guidance. Now, I am consistently at the top of my AG in local races (5k to Marathon) and have qualified for the Boston Marathon 3 times!
I trained with Paul for my first figure competition. His knowledge and attention to detail helped me to a great performance. Looking back, I remember the hard workouts AND the tremendous sense of accomplishment. I know Paul can help you reach your goals too!
If you are in need of a Personal Trainer, Fitness Assessment, or Personalized Training Program, please feel free to contact me directly.